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This selection of modalities covers a broad range of impactful exercises and practices that can be done in sitting or reclining, without the need for athlete-level movement.


Breathwork is a meditative practice that helps you balance the nervous system, quiet the mind and access your body of energy and wisdom.

Kundalini Yoga

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.


A full-spectrum tune up for mind, body and spirit!

As you are brought through this guided meditation, you unfold through each color of the spectrum, bringing to light your wisdom and potential.


Chi Machine

Chi Machine benefits include temporary muscle pain relief, temporary increase in local blood circulation and oxygen via motion stimulation, energy increase, mental focus, stable back support alignment, promotes lymph drainage, internal massage and relaxation. Daily movement of the body is the foundation of health and wellness on multiple levels.

Inner Alchemy

A journey through breath, creative visualization and gentle movements that generate coherence in the 3 wisdom centers of thought, feeling and emotion as One.


Watsu — Freeing the body in water — A series of moves and gentle pressure point massage touch linked to the breath while being fully supported in water.

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